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Great Activities to Keep You Healthy and Fit

You do not have to be in a gym to do your workout. Here are 9 fun and easy alternatives that can help you get the exercise you need without ever going to the gym:

1. Workout DVDs

There are lots of great exercise videos in the market that offer expert training for those who need to burn some calories by doing aerobics. You can even do it in your living room or bedroom!

Try buying several DVDs that offer different exercises for variety. You can check out online stores or your local library.

2. Resistance Bands

If you do not have the money to buy your own set of free weights, resistance bands are affordable and simple to use alternatives that provide lots of workout options.

You can also take them with you anywhere because they are lightweight. Just chuck them in your carry-on bag when you travel and you are good to go. You do not have to feel uneasy about getting fit when you are on a vacation because you can take your workout equipment with you!

3. Kettlebell Workouts

Kettlebell workouts are a great way to do both cardio and strength training at the same time while burning an astonishing 400 calories in just 30 minutes.

4. Walking

There is nothing new about this, but sometimes the old way is the best approach to take. Walking is a fantastic method to not just lose weight but to keep it off as well.

5. Sprinting

Challenge yourself and burn the fat as fast as you possibly can. Just remember to do a proper warm up first.

6. Line Dancing

If you do not prefer exercise and you want a more enjoyable way to get yourself in shape, try line dancing!

It can help enhance your stamina, promote coordination, and increase range of movement. Dancing is also a great way to help decrease anxiety and lift depression.

7. Pole Dancing

Pole dance helps build muscular endurance, strength, and flexibility. Plus, it is a fun way to develop your self-confidence.

8. Kayaking

Kayaking is an effective way to get an incredible work out for your abs, back, and arms while burning as much as 450 calories within 1 hour!

9. Surfing

Surfing is one of the finest workouts there is. Just look at surfers’ bodies! Paddling burns lots of calories while popping up (going up to a standing posture) helps develop all of your core muscles. Your calves and thighs get a sound workout as well once you are up on your feet.

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ONE COMMENT ON THIS POST To “Great Activities to Keep You Healthy and Fit”

  1. Marian Evans June 11, 2013 at 11:12 am

    I participate in a group line dancing sessin every Thursday on a lunch break. Surprising how much exercise I actually get. At the end of the hour, I feel rejuvenated and ready to get back to work.

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