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Tag: stretching

5 Best Hip Flexor Stretches to Release Tight Hips | Reset Pelvis Naturally

5 Best Hip Flexor Stretches to Release Tight Hips | Reset Pelvis Naturally


Reset your pelvis naturally with 5 simple hip flexor stretches! Try these daily for 4-6 weeks in combination with a core strengthening program such a Pilates, or if weightlifting front squats, and walking every day. Many people experience tightness in the front of the hips or hip flexor discomfort. This can lead to general chronic pain, or hip pain during exercise. In this video, I demonstrate 5 hip flexor stretches to release tight hips and help naturally reset your pelvis. The main cause of ti...

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The BEST CBD Oil for Anxiety, Depression, Inflammation, more!

The BEST CBD Oil for Anxiety, Depression, Inflammation, more!


Try All Natural CBD and Hemp Oil with a big Discount 💯😃👉 Use Coupon ‘ADAM20‘ for 20% off!↩️ CBD oil has taken over the market because of its many health benefits and if you’re still not so sure all about this beneficial oil from the hemp plant then this article is for you. We are going to be discussing all about the CBD oil and how you can be able to identify and choose the best CBD oil that perfectly suits your needs. Take a seat and relax as you get to learn all about the CB...

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The MOST LIKED Photo on INSTAGRAM | EGG WORLD RECORD 🥚

The MOST LIKED Photo on INSTAGRAM | EGG WORLD RECORD 🥚


There’s a new world record for the Most Liked Photo on Instagram which is now held by the World Record Egg! Basically an Egg World Record for the most likes on a social media post, and I say this because the account and post numbers continue to climb at staggering rates. Kylie Jenner Dethroned from Most Liked Photo on Instagram This all began because an online social media influencer (and sister of Kim Kardashian) Kylie Jenner posted a photo on Instagram on Feb 6th, 2018 which became the ...

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How To Get INSTAGRAM Followers – Gain Followers Daily in 2021

How To Get INSTAGRAM Followers – Gain Followers Daily in 2021


As the Instagram social media platform continues to grow beyond that of all other platforms, it has become increasingly difficult to grow an instagram account followers due to the sheet volume of posts. In the below youtube vlog I discuss how to gain instagram followers using the instagram algorithm and IG’s paid advertising as well. There’s several approaches one can use to gain thousands of IG followers, and I outline a handful you can try in this vlog. Methods from Direct Messagin...

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Hip Flexor Stretching Exercises & Mobility Stretch for PSOAS 😄

Hip Flexor Stretching Exercises & Mobility Stretch for PSOAS 😄


In my latest YouTube video I discuss Hip Flexor Mobility and How to Stretch the Hip Flexors – Opening up the PSOAS 😄 In my opinion Hip Flexor Stretching Exercises are some of the most important ones you can perform. In the above video I cover a stretch you can perform in 10-15min that will help with tight hip flexors and overall hip flexor mobility!😄 Try this simple but effective approach to hip mobility – the Ultimate Hip Stretch and Mobility Drill (ILIOPSOAS SOLUTION!). This is a...

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How Much CARDIO Should You Do To LOSE WEIGHT & FAT?

How Much CARDIO Should You Do To LOSE WEIGHT & FAT?


This is a very popular question and I’m excited to write this follow-up article! Recently I’ve uploaded a youtube video ‘How Much CARDIO Should I Do To LOSE WEIGHT & FAT?‘ discussing Cardio for Weight Loss. It has been quite popular and there’s been several follow-up questions I’ve received, so let’s quickly cover cardio for losing weight! Leave This Blank:Leave This Blank Too:Do Not Change This:Your email:  As mentioned in the YT video I̵...

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Motivation to Workout, How to Get Motivated to Workout

Motivation to Workout, How to Get Motivated to Workout


Do you find yourself lacking motivation to workout, and wondering how to get motivated? Well it’s actually quite simple.. and I just uploaded a YouTube Video today explaining How to Get Motivated to Workout. I was finishing up training yesterday and an old elementary school friend of mine approached me in the gym to say hey. I hadn’t seen him in MANY years, and we were discussing how he sometimes lacks motivation to workout, and finds it difficult to get exercise for this reason. I e...

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Hacking Intermittent Fasting with MCT Oil, Coconut Oil

Hacking Intermittent Fasting with MCT Oil, Coconut Oil


Before I get into the discussion on Intermittent Fasting with MCT Oil, and how to structure your fasting journey.. I’d like to say thank you for remaining subscribed to my newsletter! I haven’t been updating my blog too often, mostly due to the vast amount of social media posts I make on a weekly basis.. although this ‘vast amount’ is quite subjective, since many people post MUCH more than I do. For me it’s a juggling act of posting content on social media, managing...

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3 Deadlift Tips for Beginners – Improve Form & Technique

3 Deadlift Tips for Beginners – Improve Form & Technique


If you’re a subscriber to my YouTube channel, you know that deadlifts is one of my favorite lifts! It can also be one of the most taxing on the nervous system, and most challenging to perform technically smooth. What is a Deadlift? A deadlift is one of the most difficult lifts to perform in the sport of Powerlifting, Crossfit, or Olympic Lifting. It involves breaking a barbell full of weight off the floor from a dead stop, thus the name “dead-lift”. Personally I have been deadl...

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The Benefits of Walking Barefoot – Grounding and Earthing

The Benefits of Walking Barefoot – Grounding and Earthing


Barefoot walking is something which I feel isn’t discussed enough.. in fact I uploaded a YouTube video not long ago discussing the Benefits of Barefoot Walking. Why Walk or Run Barefoot? Though not commonly discussed, it should be common knowledge that Humans have existed for millions of years without running shoes.. the fact is that the modern running shoe was not invented until the 1900’s. There’s a wonderful audio/book (Born To Run) discussing a tribe in Africa that had mast...

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